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With this learning in mind, reflect on how you are going to apply what you have learned to your working life, and your life holistically moving forwards as you create a community that is a safe harbour for healing and a place to thrive.
If you wish, you can review your answers via the ‘view questions’ button below.
Which of the following statements about our stress response are true?
What is flowing through our system when our stress response is activated?
Think of situations that you find stressful in your working day, you may notice a physical sensation in your body…a dry mouth, sweaty palms, faster breathing etc. Why do we experience this?
What are the 3 main reactions to our stress response being triggered?
What is the purpose of storing memories of trauma?
Does the rational part of our brain work to full effect when our fight, flight, freeze response is activated?