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Taking Care of Our Mental Health Quiz

Taking Care of Our Mental Health Quiz

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With this learning in mind, reflect on how you are going to apply what you have learned to your working life, and your life holistically moving forwards as you create a community that is a safe harbour for healing and a place to thrive.

If you wish, you can review your answers via the ‘view questions’ button below.

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Question 1 of 6

1. Question

Which of the following statements about our stress response are true?

It is an internal reaction to external events
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It is our internal alarm system
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It stores any traumatic situations as a memory
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Unresolved and continuous trauma is often the root of our mental health struggles
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Question 2 of 6

2. Question

What is flowing through our system when our stress response is activated?

Adrenalin
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Serotonin
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Cortisol
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Oxytocin
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Question 3 of 6

3. Question

Think of situations that you find stressful in your working day, you may notice a physical sensation in your body…a dry mouth, sweaty palms, faster breathing etc. Why do we experience this?

Such a reaction can only be the sign of a physical injury
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Because our thoughts, feelings (emotions) and biology are inextricably linked
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Any sensation is completely imagined and is not actually happening
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Question 4 of 6

4. Question

What are the 3 main reactions to our stress response being triggered?

Engage – Withdraw – Manage
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React – Reserve – Retain
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Accept – Reject – Consider
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Fight – Flight – Freeze
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Question 5 of 6

5. Question

What is the purpose of storing memories of trauma?

So we can learn to experience a variety of fears
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To test how much fear we are able to manage
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It prepares us to face and survive a similar threat in future
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So that we can avoid all risks in future
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Question 6 of 6

6. Question

Does the rational part of our brain work to full effect when our fight, flight, freeze response is activated?

Yes
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No
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