Taking Care of Our Mental Health Quiz
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With this learning in mind, reflect on how you are going to apply what you have learned to your working life, and your life holistically moving forwards as you create a community that is a safe harbour for healing and a place to thrive.
If you wish, you can review your answers via the ‘view questions’ button below.
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Question 1 of 6
1. Question
Which of the following statements about our stress response are true?
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Question 2 of 6
2. Question
What is flowing through our system when our stress response is activated?
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Question 3 of 6
3. Question
Think of situations that you find stressful in your working day, you may notice a physical sensation in your body…a dry mouth, sweaty palms, faster breathing etc. Why do we experience this?
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Question 4 of 6
4. Question
What are the 3 main reactions to our stress response being triggered?
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Question 5 of 6
5. Question
What is the purpose of storing memories of trauma?
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Question 6 of 6
6. Question
Does the rational part of our brain work to full effect when our fight, flight, freeze response is activated?
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