Sean helps people learn more about what mental health is and how to promote their own sense of psychological stability and contentment.
This course is designed to help you evaluate where you are at when it comes to your mental health at work, and to provide an opportunity to learn some knowledge, skills and tools that you can integrate into your own self-care routine, whatever that may be.
If you are familiar with conversations about self care then this course is for you. And, even if you aren’t – yet – then this course will help you start that journey.